17 day meal plan

               Kassners 2 1/2 week 
                      Meal plan 


Day 1
Breakfast: crock pot brown sugar raisin oatmeal 
Lunch: egg salad sandwiches apples and carrot sticks
Dinner : baked chicken, rice, broccoli

Day 2
Breakfast: scrambled eggs, breakfast potatoes and strawberries 
Lunch: left over chicken in Italian pasta salad
Dinner: chili

Day 3
Breakfast: cereal with blueberries and yogurt 
Lunch: pasta salad 
Dinner: pizza with salad 

Day 4
Breakfast: crock pot brown sugar oatmeal
Lunch: pb&j grapes and celery 
Dinner: drumsticks potatoes and carrots 

Day 5
Breakfast: banana muffins and yogurt with grapes
Lunch: egg salad, pineapples and carrot sticks 
Dinner: left over chicken noodle soup corn bread

Day 6
Breakfast scrambled eggs toast and potatoes
Lunch Loaded broccoli and cheddar potatoes with organes 
Dinner: cilantro lime chicken 

Day 7:
Breakfast Cinnamon toast and bananas 
Lunch: cilantro lime chicken burritos 
Dinner: turkey sloppy joes and corn 

Day 8: 
Breakfast pancakes and eggs 
Lunch: tortellini with red sauce and salad
Dinner: beef stir fry

Day 9: 
Breakfast: eggs and toast with oranges
Lunch: loaded broccoli and cheddar potatoes
Dinner: taco casserole

Day 10
Breakfast crockpot oatmeal
Lunch taco casserole
Dinner pizza and salad 

Day 11
Breakfast: banana muffins and oranges 
Lunch: egg salad pineapple and carrots
Dinner: hamburger helper 

Day 12
Breakfast: eggs and potatoes 
Lunch black bean soup
Dinner ziti salad

Day 13
Breakfast cereal
Lunch ziti and salad 
Dinner: pork potatoes and carrots

Day 14
Breakfast: cinnamon toast apples 
Lunch: tortalenis with red sauce and salad
Dinner: cilantro lime chicken

Day 15
Breakfast pancakes and apples
Lunch cilantro lime burritos 
Dinner hamburger helper with salad

Day 16 
Breakfast French toast with apples
Lunch pb&j with carrots and bananas 
Dinner taco casserole

Day 17 
breakfast corn pancakes
Lunch taco casserole 
Pizza and salad 

 

Comments

Post a Comment

Popular posts from this blog

Jackson's Life and Death

Image
    Sunday, December 4th I got that first faint positive pregnancy test. So faint in fact, that I thought I was having "line eyes" as my friends like to call it. Every morning for the next 4 days I would take a test. Each day the lines got darker. I was terrified. You see, just 4 months earlier we had an early miscarriage. I told Aric on that Friday and just cried while I sat on the kitchen island. That Night I went to our annual christmas ornament exchange and shared the good news with hesitation. I knew that I could lose the baby and tried to prepare myself. Monday and Wednesday that upcoming week I had Hcg levels drawn and confirmed a pregnancy. Still hesitaunt but trusting.      The first 2 weeks of my pregnancy were horrible. I had an extreme case of food poisoning. Nothing like I had ever gone through before. It took me over a month to heal from it. Christmas came and went and Aric and I enjoyed this secret we shared. Except Aricah, she knew from the b...
Read more

Frozen yogurt

Image
 Easy organic froyo (frozen yogurt) for a birthday party! We did 4 flavors peach, strawberry, raspberry and black berry. 1 package of frozen fruit to 1/2 cup of yogurt of choice and tbl of honey. We blended in our ninja. Pair it with yummy fruit toppings or candies and its a perfectly healthy treat for any occasion. 
Read more